FIESTA PARTY DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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FIESTA PARTY DIP wins in 5 out of 10 nutrient categories
FIESTA PARTY DIP: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | FIESTA PARTY DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 32 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA PARTY DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIESTA PARTY DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 742 MG |