FIESTA LIME TILAPIA vs PANAPESCA

Nutrition comparison per 100 g serving

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PANAPESCA wins in 6 out of 10 nutrient categories

FIESTA LIME TILAPIA: 2 vs PANAPESCA: 6 (2 ties)

Overview

Nutrient	FIESTA LIME TILAPIA	PANAPESCA	Winner
Calories	102 cal	178 cal
Protein	18.0 g	24 g
Carbs	0.8 g	6 g
Fat	3.1 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIESTA LIME TILAPIA	PANAPESCA	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	FIESTA LIME TILAPIA	PANAPESCA
Calcium, Ca	16 MG	120 MG
Iron, Fe	0.8 MG	13.7 MG
Sodium, Na	188 MG	440 MG

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