FIESTA FRUIT SALAD vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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FIESTA FRUIT SALAD wins in 4 out of 10 nutrient categories

FIESTA FRUIT SALAD: 4 vs PINEAPPLE CHUNKS: 3 (3 ties)

Overview

Nutrient	FIESTA FRUIT SALAD	PINEAPPLE CHUNKS	Winner
Calories	43 cal	49 cal
Protein	0.7 g	0.7 g
Carbs	10 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIESTA FRUIT SALAD	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	38 MG

Mineral	FIESTA FRUIT SALAD	PINEAPPLE CHUNKS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	61 MG	4 MG

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