FIESTA FRUIT SALAD vs CANTALOUPE CHUNKS

Nutrition comparison per 100 g serving

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CANTALOUPE CHUNKS wins in 3 out of 10 nutrient categories

FIESTA FRUIT SALAD: 2 vs CANTALOUPE CHUNKS: 3 (5 ties)

Overview

Nutrient	FIESTA FRUIT SALAD	CANTALOUPE CHUNKS	Winner
Calories	43 cal	36 cal
Protein	0.7 g	0.7 g	Tie
Carbs	10 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIESTA FRUIT SALAD	CANTALOUPE CHUNKS	Winner
Vitamin C, total ascorbic acid	25.7 MG	38.6 MG

Mineral	FIESTA FRUIT SALAD	CANTALOUPE CHUNKS	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	61 MG	14 MG

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