FIESTA FLATBREAD vs RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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FIESTA FLATBREAD wins in 5 out of 12 nutrient categories
FIESTA FLATBREAD: 5
vs
RISING CRUST PIZZA: 4
(3 ties)
Overview
| Nutrient | FIESTA FLATBREAD | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 239 cal | 218 cal | |
| Protein | 11.2 g | 9.0 g | |
| Carbs | 21.6 g | 30.8 g | |
| Fat | 11.2 g | 6.8 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA FLATBREAD | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA FLATBREAD | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 545 MG | 602 MG |