FIESTA vs ORGANIC DIP
Nutrition comparison per 100 g serving
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FIESTA wins in 8 out of 11 nutrient categories
FIESTA: 8
vs
ORGANIC DIP: 1
(2 ties)
Overview
| Nutrient | FIESTA | ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 300 cal | |
| Protein | 8.3 g | 2.5 g | |
| Carbs | 11.1 g | 62.5 g | |
| Fat | 13.9 g | 5 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA | ORGANIC DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA | ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 472 MG | 200 MG |