FIESTA DIP TRAY vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
FIESTA DIP TRAY: 4
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | FIESTA DIP TRAY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 35 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA DIP TRAY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA DIP TRAY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 433 MG | 29 MG |