FIESTA DIP TRAY vs GREEN SLICED ONION
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SLICED ONION wins in 5 out of 12 nutrient categories
FIESTA DIP TRAY: 3
vs
GREEN SLICED ONION: 5
(4 ties)
Overview
| Nutrient | FIESTA DIP TRAY | GREEN SLICED ONION | Winner |
|---|---|---|---|
| Calories | 150 cal | 40 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 8 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA DIP TRAY | GREEN SLICED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA DIP TRAY | GREEN SLICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 40 MG |