FIESTA DIP TRAY vs CHOPPED CELERY
Nutrition comparison per 100 g serving
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CHOPPED CELERY wins in 5 out of 12 nutrient categories
FIESTA DIP TRAY: 4
vs
CHOPPED CELERY: 5
(3 ties)
Overview
| Nutrient | FIESTA DIP TRAY | CHOPPED CELERY | Winner |
|---|---|---|---|
| Calories | 150 cal | 13 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA DIP TRAY | CHOPPED CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA DIP TRAY | CHOPPED CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 433 MG | 11 MG |