FIESTA CORN WITH RED & GREEN BELL PEPPERS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
FIESTA CORN WITH RED & GREEN BELL PEPPERS: 2
vs
SPINACH: 7
(1 ties)
Overview
| Nutrient | FIESTA CORN WITH RED & GREEN BELL PEPPERS | SPINACH | Winner |
|---|---|---|---|
| Calories | 94 cal | 21 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CORN WITH RED & GREEN BELL PEPPERS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.5 MG |
Minerals
| Mineral | FIESTA CORN WITH RED & GREEN BELL PEPPERS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 294 MG | 33 MG |