FIESTA CORN SALSA vs FRESH SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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FIESTA CORN SALSA wins in 5 out of 10 nutrient categories
FIESTA CORN SALSA: 5
vs
FRESH SPINACH ARTICHOKE DIP: 3
(2 ties)
Overview
| Nutrient | FIESTA CORN SALSA | FRESH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 0 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CORN SALSA | FRESH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 4.3 MG |
Minerals
| Mineral | FIESTA CORN SALSA | FRESH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 607 MG |