FIESTA CORN vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 10 nutrient categories
FIESTA CORN: 3
vs
ORGANIC BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | FIESTA CORN | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 263 cal | 0 cal | |
| Protein | 7.4 g | 2.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA CORN | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 221 MG | 553 MG | |
| Sodium, Na | 26 MG | 76 MG |