FIESTA CORN vs GREENER SELECTION
Nutrition comparison per 100 g serving
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FIESTA CORN wins in 6 out of 10 nutrient categories
FIESTA CORN: 6
vs
GREENER SELECTION: 2
(2 ties)
Overview
| Nutrient | FIESTA CORN | GREENER SELECTION | Winner |
|---|---|---|---|
| Calories | 263 cal | 18 cal | |
| Protein | 7.4 g | 1.2 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA CORN | GREENER SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 26 MG | 18 MG |