FIESTA CHOPPED SALAD KIT vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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FIESTA CHOPPED SALAD KIT wins in 7 out of 10 nutrient categories
FIESTA CHOPPED SALAD KIT: 7
vs
PINEAPPLE SPEARS: 2
(1 ties)
Overview
| Nutrient | FIESTA CHOPPED SALAD KIT | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 50 cal | 49 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 8 g | 13.4 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA CHOPPED SALAD KIT | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 180 MG | 109 MG | |
| Sodium, Na | 200 MG | 0 MG |