FIESTA CHOPPED SALAD KIT vs BROCCOLI STIR-FRY
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY wins in 6 out of 11 nutrient categories
FIESTA CHOPPED SALAD KIT: 4
vs
BROCCOLI STIR-FRY: 6
(1 ties)
Overview
| Nutrient | FIESTA CHOPPED SALAD KIT | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CHOPPED SALAD KIT | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | FIESTA CHOPPED SALAD KIT | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 200 MG | 41 MG |