FIESTA CHICKEN TORTILLA SOUP vs HAM FLAVORED SOUP BASE
Nutrition comparison per 100 g serving
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FIESTA CHICKEN TORTILLA SOUP wins in 7 out of 11 nutrient categories
FIESTA CHICKEN TORTILLA SOUP: 7
vs
HAM FLAVORED SOUP BASE: 3
(1 ties)
Overview
| Nutrient | FIESTA CHICKEN TORTILLA SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calories | 45 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 6.1 g | 20 g | |
| Fat | 0.8 g | 20 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CHICKEN TORTILLA SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FIESTA CHICKEN TORTILLA SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 331 MG | 17,400 MG |