FIESTA CHICKEN vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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FIESTA CHICKEN wins in 8 out of 11 nutrient categories
FIESTA CHICKEN: 8
vs
CHICKEN NUGGETS: 2
(1 ties)
Overview
| Nutrient | FIESTA CHICKEN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 169 cal | 188 cal | |
| Protein | 19.0 g | 12.9 g | |
| Carbs | 4.9 g | 16.5 g | |
| Fat | 7.8 g | 8.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CHICKEN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FIESTA CHICKEN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 380 MG | 482 MG |