FIESTA BLEND vs BIRDS EYE
Nutrition comparison per 100 g serving
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FIESTA BLEND wins in 6 out of 11 nutrient categories
FIESTA BLEND: 6
vs
BIRDS EYE: 4
(1 ties)
Overview
| Nutrient | FIESTA BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 71 cal | 91 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 12.9 g | 7.3 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | FIESTA BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 73 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 100 MG | 391 MG |