FIESTA BLEND vs SAUTEED ONIONS

Nutrition comparison per 100 g serving

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FIESTA BLEND wins in 8 out of 10 nutrient categories

FIESTA BLEND: 8 vs SAUTEED ONIONS: 1 (1 ties)

Overview

Nutrient	FIESTA BLEND	SAUTEED ONIONS	Winner
Calories	59 cal	333 cal
Protein	3.5 g	0 g
Carbs	9.4 g	11.1 g
Fat	0 g	33.3 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIESTA BLEND	SAUTEED ONIONS	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	FIESTA BLEND	SAUTEED ONIONS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	24 MG	111 MG

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