FIESTA BLEND vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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FIESTA BLEND wins in 6 out of 11 nutrient categories
FIESTA BLEND: 6
vs
ORGANIC MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | FIESTA BLEND | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 12.9 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FIESTA BLEND | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 100 MG | 17 MG |