FIESTA BLEND vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA BLEND wins in 8 out of 10 nutrient categories
FIESTA BLEND: 8
vs
SUPER SWEET COB CORN: 0
(2 ties)
Overview
| Nutrient | FIESTA BLEND | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 12.9 g | 17.7 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA BLEND | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |