FIESTA BLEND vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FIESTA BLEND wins in 5 out of 11 nutrient categories
FIESTA BLEND: 5
vs
STEAMABLE CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | FIESTA BLEND | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 37 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 12.9 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | FIESTA BLEND | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 274 MG | 160 MG | |
| Sodium, Na | 100 MG | 0 MG |