FIESTA BLEND vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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FIESTA BLEND wins in 5 out of 11 nutrient categories
FIESTA BLEND: 5
vs
BROCCOLI & CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | FIESTA BLEND | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FIESTA BLEND | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 24 MG | 29 MG |