FIESTA BLACK BEAN DIP vs DIP & SPREAD
Nutrition comparison per 100 g serving
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FIESTA BLACK BEAN DIP wins in 7 out of 10 nutrient categories
FIESTA BLACK BEAN DIP: 7
vs
DIP & SPREAD: 1
(2 ties)
Overview
| Nutrient | FIESTA BLACK BEAN DIP | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 433 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 3.3 g | 43.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA BLACK BEAN DIP | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 600 MG | Tie |