FIESTA BEAN DIP TRAY vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
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AMERICAN CHOP SUEY wins in 5 out of 10 nutrient categories
FIESTA BEAN DIP TRAY: 4
vs
AMERICAN CHOP SUEY: 5
(1 ties)
Overview
| Nutrient | FIESTA BEAN DIP TRAY | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 111 cal | 124 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 8.9 g | 11.9 g | |
| Fat | 6.7 g | 4.6 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BEAN DIP TRAY | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10.8 MG |
Minerals
| Mineral | FIESTA BEAN DIP TRAY | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 340 MG |