FIESTA BEAN DIP SMALL vs VERDE SALSA
Nutrition comparison per 100 g serving
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VERDE SALSA wins in 5 out of 12 nutrient categories
FIESTA BEAN DIP SMALL: 4
vs
VERDE SALSA: 5
(3 ties)
Overview
| Nutrient | FIESTA BEAN DIP SMALL | VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BEAN DIP SMALL | VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA BEAN DIP SMALL | VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,000 MG |