FIESTA BEAN DIP vs MILD CHUNKY SALSA

Nutrition comparison per 100 g serving

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MILD CHUNKY SALSA wins in 6 out of 11 nutrient categories

FIESTA BEAN DIP: 3 vs MILD CHUNKY SALSA: 6 (2 ties)

Overview

Nutrient	FIESTA BEAN DIP	MILD CHUNKY SALSA	Winner
Calories	71 cal	32 cal
Protein	2.4 g	0 g
Carbs	9.5 g	6.5 g
Fat	2.4 g	0 g
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FIESTA BEAN DIP	MILD CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	FIESTA BEAN DIP	MILD CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	258 MG
Sodium, Na	24 MG	742 MG

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