FIESTA BEAN DIP vs BLACK BEAN DIP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

FIESTA BEAN DIP: 4 vs BLACK BEAN DIP: 4 (2 ties)

Overview

Nutrient	FIESTA BEAN DIP	BLACK BEAN DIP	Winner
Calories	71 cal	78 cal
Protein	2.4 g	3.1 g
Carbs	9.5 g	12.5 g
Fat	2.4 g	0 g
Fiber	2.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FIESTA BEAN DIP	BLACK BEAN DIP	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	FIESTA BEAN DIP	BLACK BEAN DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	24 MG	531 MG

Ad 728x90