FIELD ROAST vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FIELD ROAST: 4 vs GROUND BEEF: 4 (2 ties)

Overview

Nutrient	FIELD ROAST	GROUND BEEF	Winner
Calories	237 cal	214 cal
Protein	27.6 g	18.8 g
Carbs	7.9 g	0 g
Fat	10.5 g	15.2 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIELD ROAST	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIELD ROAST	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.4 MG
Sodium, Na	908 MG	67 MG

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