FIELD PEAS WITH SNAPS vs DICED ONIONS

Nutrition comparison per 100 g serving

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FIELD PEAS WITH SNAPS wins in 5 out of 12 nutrient categories

FIELD PEAS WITH SNAPS: 5 vs DICED ONIONS: 4 (3 ties)

Overview

Nutrient	FIELD PEAS WITH SNAPS	DICED ONIONS	Winner
Calories	136 cal	31 cal
Protein	8.6 g	0 g
Carbs	23.5 g	7.4 g
Fat	0.6 g	0 g
Fiber	4.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FIELD PEAS WITH SNAPS	DICED ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FIELD PEAS WITH SNAPS	DICED ONIONS
Calcium, Ca	30 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	360 MG	0 MG
Sodium, Na	0 MG	12 MG

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