FIELD PEAS WITH SNAPS vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
FIELD PEAS WITH SNAPS wins in 6 out of 12 nutrient categories
FIELD PEAS WITH SNAPS: 6
vs
CORN ON THE COB: 3
(3 ties)
Overview
| Nutrient | FIELD PEAS WITH SNAPS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 136 cal | 106 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS WITH SNAPS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIELD PEAS WITH SNAPS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 360 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |