FIELD PEAS WITH SNAPS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
FIELD PEAS WITH SNAPS: 4
vs
BROCCOLI & CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | FIELD PEAS WITH SNAPS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 136 cal | 24 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 23.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIELD PEAS WITH SNAPS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 360 MG | 224 MG | |
| Sodium, Na | 0 MG | 24 MG |