FIELD PEAS WITH SNAPS vs ORGANIC BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
FIELD PEAS WITH SNAPS: 4
vs
ORGANIC BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | FIELD PEAS WITH SNAPS | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 41 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 24.7 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIELD PEAS WITH SNAPS | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 428 MG | 388 MG | |
| Sodium, Na | 6 MG | 24 MG |