FIELD PEAS WITH SNAPS vs STEAMABLE FLORETS BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE FLORETS BROCCOLI wins in 6 out of 11 nutrient categories
FIELD PEAS WITH SNAPS: 3
vs
STEAMABLE FLORETS BROCCOLI: 6
(2 ties)
Overview
| Nutrient | FIELD PEAS WITH SNAPS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 24 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS WITH SNAPS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 24.7 MG |
Minerals
| Mineral | FIELD PEAS WITH SNAPS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 0 MG | 18 MG |