FIELD PEAS vs GOLDEN HOMINY

Nutrition comparison per 100 g serving

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FIELD PEAS wins in 5 out of 10 nutrient categories

FIELD PEAS: 5 vs GOLDEN HOMINY: 2 (3 ties)

Overview

Nutrient	FIELD PEAS	GOLDEN HOMINY	Winner
Calories	69 cal	71 cal
Protein	4.6 g	0.8 g
Carbs	12.3 g	10.2 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIELD PEAS	GOLDEN HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIELD PEAS	GOLDEN HOMINY
Calcium, Ca	15 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	108 MG	417 MG

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