FIELD PEAS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 3 out of 10 nutrient categories
FIELD PEAS: 1
vs
LENTILS: 3
(6 ties)
Overview
| Nutrient | FIELD PEAS | LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 65.7 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIELD PEAS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 4.6 MG | 6.9 MG | |
| Potassium, K | 714 MG | 743 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |