FIELD PEAS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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FIELD PEAS wins in 5 out of 10 nutrient categories
FIELD PEAS: 5
vs
BLACKEYE PEAS: 2
(3 ties)
Overview
| Nutrient | FIELD PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 20 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIELD PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 6 MG | |
| Potassium, K | 714 MG | 629 MG | |
| Sodium, Na | 29 MG | 0 MG |