FIELD PEAS vs HAND PICKED ASPARAGUS

Nutrition comparison per 100 g serving

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HAND PICKED ASPARAGUS wins in 4 out of 10 nutrient categories

FIELD PEAS: 3 vs HAND PICKED ASPARAGUS: 4 (3 ties)

Overview

Nutrient	FIELD PEAS	HAND PICKED ASPARAGUS	Winner
Calories	69 cal	19 cal
Protein	4.6 g	2.2 g
Carbs	12.3 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIELD PEAS	HAND PICKED ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIELD PEAS	HAND PICKED ASPARAGUS
Calcium, Ca	15 MG	27 MG
Iron, Fe	1.4 MG	0.3 MG
Sodium, Na	108 MG	200 MG

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