FIELD GREENS vs ORGANIC FUJI APPLES
Nutrition comparison per 100 g serving
Ad 468x60
FIELD GREENS wins in 9 out of 14 nutrient categories
FIELD GREENS: 9
vs
ORGANIC FUJI APPLES: 2
(3 ties)
Overview
| Nutrient | FIELD GREENS | ORGANIC FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 1.2 g | 0.3 g | |
| Carbs | 4.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD GREENS | ORGANIC FUJI APPLES | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 131.8 UG | 0 UG |
Minerals
| Mineral | FIELD GREENS | ORGANIC FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 24 MG | 0 MG |