FIELD GREENS vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 5 out of 9 nutrient categories
FIELD GREENS: 1
vs
CELERY HEARTS: 5
(3 ties)
Overview
| Nutrient | FIELD GREENS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 19 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 4.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIELD GREENS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 81 MG |