FIELD GREENS vs CHOPPED ESCAROLE

Nutrition comparison per 100 g serving

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FIELD GREENS wins in 8 out of 13 nutrient categories

FIELD GREENS: 8 vs CHOPPED ESCAROLE: 2 (3 ties)

Overview

Nutrient	FIELD GREENS	CHOPPED ESCAROLE	Winner
Calories	24 cal	0 cal
Protein	1.2 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIELD GREENS	CHOPPED ESCAROLE
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	5.6 MG	0 MG
Vitamin K (phylloquinone)	131.8 UG	0 UG

Mineral	FIELD GREENS	Winner
Calcium, Ca	47 MG
Iron, Fe	0.9 MG
Manganese, Mn	0 MG	Tie
Sodium, Na	24 MG

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