FIELD DAY vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 11 nutrient categories
FIELD DAY: 4
vs
BLACKEYE PEAS: 5
(2 ties)
Overview
| Nutrient | FIELD DAY | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10.8 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD DAY | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FIELD DAY | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 185 MG | 277 MG |