FIELD DAY vs LIME BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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LIME BLACK REFRIED BEANS wins in 4 out of 10 nutrient categories
FIELD DAY: 3
vs
LIME BLACK REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | FIELD DAY | LIME BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 108 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10.8 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD DAY | LIME BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | FIELD DAY | LIME BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 185 MG | 400 MG |