FIELD DAY vs GARBANZO BEANS CHICKPEAS
Nutrition comparison per 100 g serving
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FIELD DAY wins in 8 out of 12 nutrient categories
FIELD DAY: 8
vs
GARBANZO BEANS CHICKPEAS: 0
(4 ties)
Overview
| Nutrient | FIELD DAY | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD DAY | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FIELD DAY | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 354 MG | 177 MG | |
| Sodium, Na | 65 MG | 50 MG |