FIELD DAY vs LIMA BEANS

Nutrition comparison per 100 g serving

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LIMA BEANS wins in 5 out of 10 nutrient categories

FIELD DAY: 2 vs LIMA BEANS: 5 (3 ties)

Overview

Nutrient	FIELD DAY	LIMA BEANS	Winner
Calories	92 cal	112 cal
Protein	6.2 g	6.4 g
Carbs	16.9 g	21.6 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIELD DAY	LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIELD DAY	LIMA BEANS
Calcium, Ca	31 MG	32 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	65 MG	232 MG

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