FIELD DAY vs BAKED BEANS

Nutrition comparison per 100 g serving

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FIELD DAY wins in 4 out of 10 nutrient categories

FIELD DAY: 4 vs BAKED BEANS: 3 (3 ties)

Overview

Nutrient	FIELD DAY	BAKED BEANS	Winner
Calories	92 cal	115 cal
Protein	6.2 g	4.6 g
Carbs	16.9 g	23.1 g
Fat	0 g	0.8 g
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIELD DAY	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIELD DAY	BAKED BEANS	Winner
Calcium, Ca	31 MG	46 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	65 MG	415 MG

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