FIELD DAY vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIELD DAY: 4
vs
REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | FIELD DAY | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 23.1 g | 18.5 g | |
| Fat | 0.4 g | 2.3 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD DAY | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FIELD DAY | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 346 MG | 369 MG |