FIELD DAY vs HEINZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FIELD DAY: 3 vs HEINZ: 3 (4 ties)

Overview

Nutrient	FIELD DAY	HEINZ	Winner
Calories	115 cal	100 cal
Protein	4.6 g	4.6 g	Tie
Carbs	23.1 g	20 g
Fat	0.4 g	0.4 g	Tie
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FIELD DAY	HEINZ	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	FIELD DAY	HEINZ	Winner
Calcium, Ca	31 MG	62 MG
Iron, Fe	2.1 MG	2.1 MG	Tie
Sodium, Na	346 MG	269 MG

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