FIELD DAY vs WHITE BEAN APPETIZER

Nutrition comparison per 100 g serving

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WHITE BEAN APPETIZER wins in 5 out of 10 nutrient categories

FIELD DAY: 4 vs WHITE BEAN APPETIZER: 5 (1 ties)

Overview

Nutrient	FIELD DAY	WHITE BEAN APPETIZER	Winner
Calories	115 cal	149 cal
Protein	4.6 g	8.3 g
Carbs	23.1 g	25 g
Fat	0.4 g	2.2 g
Fiber	5.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIELD DAY	WHITE BEAN APPETIZER	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.3 MG

Mineral	FIELD DAY	WHITE BEAN APPETIZER
Calcium, Ca	31 MG	44 MG
Iron, Fe	2.1 MG	2.6 MG
Sodium, Na	346 MG	6 MG

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