FIDEOS NO. 168 PASTA vs ANCIENT GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FIDEOS NO. 168 PASTA: 6
vs
ANCIENT GRAIN SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | FIDEOS NO. 168 PASTA | ANCIENT GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIDEOS NO. 168 PASTA | ANCIENT GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | FIDEOS NO. 168 PASTA | ANCIENT GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 188 MG | 427 MG | |
| Sodium, Na | 0 MG | 9 MG |